Simple and precise ways to improve your balance
- 1 hr1 hour
- 70 US dollars$70
- Customer's Place
Balance training will focus solely on balance with less emphasis on moving your body for a full body workout. We will work on the three main components of balance vision, vestibular and the somatosensory system. The training will provide exercises and equipment recommendation to perform exercises individually or to continue with me for you to reach goal.
Ojai, CA, USA