Live YOUR Optimal Homelife
Who wants to leave the home they created and feel comfortable? You probably don't. Staying at home is a probably a priority for you that's why you're reading this paragraph. The best way to stay at home for as long as possible is to be proactive. So how does that look?
First of all, moving your body is key. If you don't move it, you lose it. Some of you may be thinking, "I've lost some of it." That's okay! Great thing about your brain and your body is that it has a good memory even if you can't remember where you last put your keys.
Secondly, making your home safe is vital. That may mean, installing some new equipment or removing some furniture that can literally trip you up in staying home. It doesn't mean a lot of changes. It's making a few changes now then seeing how they work.
Last and certainly not least, making sure you are still able to do the things you love. Some things may need a little modification in your approach and some may need some exercises for you to feel confident in your abilities. Either way, we can work together to get you living your Optimal Homelife.